Simple Stretching For Seniors

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Feeling Like Age Is Catching Up With You?

Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!

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Here's what you get.Chapter 1 – Getting Your Head In The Game - Mental Preparations Chapter 2 – First Things First - Current Assessment Chapter 3 – Nutrition & Diet Overview Chapter 4 - Macronutrients & Calories Chapter 5 - Proven Strategies For Weight Loss Chapter 6 - Adding Exercise Into The Mix Chapter 7 - Shopping & Sample Meal Plan For A Week Chapter 8 - Beginner Mistakes To Avoid Bonus Chapter - Tools, Apps & Resources

Size

400 KB

Length

53 pages